Do You Suffer From Social Anxiety? Quick Self-Assessment

How do you feel about attending social gatherings or events?

I usually feel comfortable and enjoy socializing

I feel nervous or anxious but can manage it

I often avoid social events due to anxiety

I experience intense anxiety and avoid social situations whenever possible

Correct!

Wrong!

When meeting new people, how do you typically feel?

Excited and curious to get to know them

Somewhat anxious, but I try to engage and be friendly

Anxious and self-conscious, which makes it difficult to interact

Overwhelmed by fear and may avoid meeting new people altogether

Correct!

Wrong!

How do you react to the idea of speaking in front of a group?

I'm comfortable and confident speaking in public

I feel nervous but can manage with preparation

I avoid public speaking due to anxiety

The thought of speaking in public terrifies me

Correct!

Wrong!

How do you feel about making phone calls or video calls?

I have no problem with it and often initiate calls

I feel a bit nervous but can handle it when necessary

I avoid making calls whenever possible due to anxiety

I find it extremely difficult and may avoid calls altogether

Correct!

Wrong!

How do you typically feel in crowded places, such as malls or public transport?

I feel comfortable and at ease

I feel a bit anxious but can manage

I avoid crowded places due to anxiety

I feel overwhelmed and panicked in crowded places

Correct!

Wrong!

How often do you worry about being judged or criticized by others in social situations?

Rarely or never, I'm confident in myself

Occasionally, but I try not to let it bother me too much

Frequently, it's always on my mind in social situations

Constantly, it significantly impacts my ability to socialize

Correct!

Wrong!

How do you feel about starting conversations with strangers or acquaintances?

I have no problem initiating conversations and feel comfortable doing so

I feel a bit nervous, but I can usually start a conversation when needed

I often hesitate or avoid initiating conversations due to anxiety

I find it extremely difficult to start conversations and may avoid them altogether

Correct!

Wrong!

How do you react to receiving invitations to social events or gatherings?

I'm excited and look forward to attending

I feel a bit hesitant, but I usually end up going

I often feel anxious or stressed about attending and may decline invitations

I feel overwhelmed and may avoid social events altogether

Correct!

Wrong!

How do you handle being the centre of attention in a group setting?

I enjoy it and feel comfortable being in the spotlight

I feel a bit self-conscious, but I can manage being the center of attention

I feel anxious and uncomfortable when all eyes are on me

I find it extremely distressing and may avoid situations where I'm the focus of attention

Correct!

Wrong!

How do you cope with criticism or negative feedback from others in social situations?

I take it in stride and use it constructively to improve

I feel a bit sensitive, but I can usually handle criticism without it affecting me too much

I often feel hurt or defensive when criticized and may dwell on it afterwards

I find it very difficult to handle criticism and may avoid situations where I could receive negative feedback

Quiz