Unabashed Emotions

Blame-Shifting in Relationships: Meaning, Causes & Harms

By Vvv_ag


couple having dispute and conflict at home

Table of Contents

Healthy communication is the pillar of healthy relationships, particularly when struggle emerges. Everybody commits mistakes and accidentally harms their partner. 

Yet, somebody who doesn’t acknowledge the liability regarding the mix-ups they’ve made may end up blaming you for everything.

This gives rise to blame-shifting in relationships, which basically acts as a mental protection instrument by which one shields their self-image against oblivious driving forces or characteristics (both positive and negative) by denying their reality or crediting them to other people. 

This character is usually shown in fault moving and disgrace unloading.

Wondering about dealing with this!

Read on!

What is blame-shifting in a relationship?

Individuals who attempt to blame others are regularly idealists who come up short on taking ownership of their way of behaving and the subsequent outcomes of their activities. They are someone who doesn’t take responsibility for their actions.

Blameshifters regularly see negative circumstances as another person’s liability. They often regularly mislead themselves.

Since blame-shifting in relationships is a type of method for dealing with especially difficult times, the individual moving the blame to others might be doing it unknowingly and may not get their flawed rationale. 

Nonetheless, the person also attempts to finger-point others frequently, accepts such allegations as valid, and attempts to chip away at the relationship. 

Tragically, while dealing with projection and blame, the victims regularly observe that they can’t make things work. They are frequently taking the blame for someone else in the relationship.

The psychology behind blame-shifting in relationships- Why do people blame their partners?

Do you often find yourself thinking, “My husband blames me for everything.” or My wife blames me for everything,” This is likely the principal question that rings a bell when you consider the blame game in relationships and the blame shifter’s grimy strategies. 

Why do people blame others? There are psychological reasons for blaming others. For blame shifters, they do it for many reasons, and the most widely recognized ones are as follows:

  • To try not to take responsibility for their actions or words they speak
  • To keep up with dominance
  • To safeguard their feeling of validation
  • To continue doing things as they will without feeling frustrated about it

What does science tell us about this matter of blame-shifting in relationships?

The research behind narcissist blame shifting says that the response is simple. Now and again, we simply need to fix our issues since we are too embarrassed to even think about confronting them. 

It’s likewise about assuming command over our lives, yet there are different motivations behind why someone who blames others should fault others. A few clinicians accept that individuals who fault others typically feel deficient somehow, either truly, genuinely, or mentally. 

At the point when they feel lacking, they might take a stab at faulting another person for their insufficiencies so they can rest easier thinking about themselves. 

Another therapist hypothesis says that blame-shifting in relationships gives a liberating sensation since it opens up the individual from obligation and responsibility for their own mistakes. That implies no more stressing over them submitting a similar mistake.

10 ways blame-shifting is affecting your relationship

Accusing others of your own fault or passing the blame can be detrimental in the long run.

  1. You begin accepting everything is your shortcoming
  2. Communication gap between you and your partner widens as you frequently observe yourself to be disproved.
Also read: 15 People Tell Us Why Is Effective Communication Important In A Relationship
  1. You often wonder whether or not to settle on petty choices as you feel your partner would name it a misstep.
  2. The intimacy gap between you and your partner decreases as it gets filled up with arguments and fights.
  3. You keep away from your partner however much you can and begin working really hard trying to try not to return home. You feel like you’re losing self-esteem and begin being angry towards your partner.
  4. You begin to see yourself as detestable and contemptible, worshiping your partner.
  5. You never again feel that your partner is in your group, so you quit opening up dependent upon them about your expectations, dreams, and fears for the absence of being judged and accused.
  6. You frequently feel like all your conversations with your partner close in an argument.
  7. You begin feeling lonelier than at any other time and think that nobody will actually want to get you
  8. You begin tolerating your partner’s oppressive ways of behaving 

What to do when you are blame shifted?

For people who blame others, always blaming others can be intense in a bad way for you, your partner, and your relationship. So, what to do when someone blames you for everything? How to deal with someone who blames you for everything?

If you are being blamed for something you didn’t do, this is what you can do when you end up being someone who takes the blame for others:

  1. Ask them how you can help

Rather than revealing your partner while they’re looking for someone else to take the blame, attempt to tackle the central issue by loaning them a hand. 

This will assist your joining forces with understanding that you’re not intentionally attempting to disappoint them that you’re in their group.

  1. Be compassionate towards your partner

Rather than contending with them, attempt to be sympathetic towards them. They may fault you to safeguard themselves from their judgemental and basic inward voice. 

You should rather attempt to be compassionate towards them and do whatever it takes not to pass judgment on them.

In this video, Actor Betty Hart offers an alternative to cold shoulders and haughty hellos: compassion and a chance for growth and change instead of losing important time with loved ones:

  1. Be generous

Your partner has a great deal to do with their blame-shifting nature. At the point when they accomplished something off-base as a youngster, they would be brutally rebuffed. 

In this way, it is challenging for them to take ownership of their errors. Be benevolent to them as opposed to having an unbending methodology. 

Attempt to comprehend the spot they are coming from, their injury, and enemies and delicately attempt to chip away at them together to kill the pattern of blame-shifting in relationships.


Assuming you end up being blame-shifted by your partner for something, sort out what the hidden issue is – probably there’s an issue in communication. Talk about how every one of you can more readily speak with each other. 

Hence, there shouldn’t be any disdain or dissatisfaction.

1)  Recognize the issue

2)  Rethink what you’ve done wrongly

3)  Help your partner to track down the answer for the recent concern

4)  Make an effort not to pass judgment on your partner but rather be sympathetic

Default title

Did you like our Posts?

Your trust is important to us. That’s why, we ensure that the information in our articles is supported by credible sources, including reputable publications and trusted databases. Learn more about our commitment to quality by exploring our Editorial Process.

1. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla ac sapien eu nisl vestibulum tincidunt. Integer ut justo eu urna vehicula malesuada. Nunc nec nisi nec elit aliquet hendrerit

2. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla ac sapien eu nisl vestibulum tincidunt. Integer ut justo eu urna vehicula malesuada. Nunc nec nisi nec elit aliquet hendrerit.

By Vvv_ag


Expert Wellness Picks and Advice to Your Inbox
Follow Us
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Ⓒ 2023 Unbashed Emotions – All rights reserved | Designed By SpWeb@Devs

%d bloggers like this: