Sex & Intimacy

What is tantric sex: Benefits, Positions & How to Explore

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What Is Tantric Sex?

Tantric sex is a practice that originates from ancient Indian traditions, particularly Tantra. It involves a holistic approach to sexuality, emphasizing the connection between mind, body, and spirit. 

Tantra views sexual energy as a powerful force that can be harnessed for spiritual growth and enlightenment. Tantric sex often involves slow, meditative lovemaking, focusing on building intimacy and awareness. 

Tantric sex goes beyond physical pleasure and aims to create a deep connection between partners.

What Is the Difference Between Tantra and Neotantra?

Here are 5 key differences between Tantra and Neotantra:

S.No Aspect Tantra Neotantra
1 Origin Ancient Indian spiritual traditions Modern reinterpretation of Tantra
2 Focus Spiritual and philosophical practices Emphasis on sexual and sensual experiences
3 Purpose Spiritual growth and enlightenment Personal and sexual exploration
4 Tradition Rooted in ancient texts and rituals Adapts ancient principles to contemporary life
5 Approach to sex Part of a broader spiritual path Emphasizes sexual techniques and pleasure

 

5 benefits of tantric sex

Tantric sex can prove to be extremely rewarding for couples. Here are 5 benefits of practicing Tantric sex:

1. Enhanced Intimacy

Tantric sexuality emphasizes deep connection and communication, fostering a heightened sense of intimacy in tantric relationships through practices such as tantric meditation.

2. Spiritual Connection

Tantric practices go beyond the physical, aiming to unite partners spiritually. This spiritual dimension can lead to a profound sense of connection and shared energy in tantric sexuality.

3. Heightened Sensuality

Through tantric techniques, couples can explore heightened states of pleasure and sensuality, cultivating a more mindful and present experience in their sexual interactions.

4. Improved Communication

Tantric sexuality encourages open communication and active listening, fostering a deeper understanding between partners. This can strengthen the emotional bond within tantric relationships.

5. Stress Reduction

Tantric practices often involve relaxation techniques, such as tantric sexuality meditation. Engaging in these practices can reduce stress, promoting overall well-being and a more harmonious connection between partners.

5 Ways to Explore Tantric Sex

Unsure where to begin? Here are 5 ways to explore tantric sex for beginners: 

1. Tantric Techniques

Begin by learning and practicing specific tantric techniques designed to enhance intimacy and connection in your sexual experiences. Explore slow, mindful movements, synchronized breathing, and prolonged eye contact to deepen the connection between partners.

1.1: Experiment with different breathwork techniques, synchronizing your breath with your partner’s. Deep, intentional breathing can enhance the flow of energy and intensify the tantric connection.

1.2: Introduce sensory awareness activities such as blindfolded touch or using different textures during intimate moments. These activities can heighten sensitivity and deepen the sensory experience.

2. Tantric Sexuality Meditation

Integrate meditation into your sexual practices. Engage in mindful awareness of sensations, emotions, and the present moment during intimate moments. This can heighten sensitivity and create a deeper connection between partners, fostering a more profound tantric experience.

2.1: Engage in guided meditations focused on sensuality and sexuality. This can involve visualizing energy flow between partners or simply being present and mindful during intimate moments, fostering a meditative state.

2.2: Explore chakra-focused meditation techniques to align and balance energy centers. This can contribute to a more harmonious and spiritually connected experience during tantric sexuality.

3. Tantric Relationships

Extend tantric principles beyond the bedroom to cultivate a tantric approach to your relationship. Emphasize open communication, emotional intimacy, and mutual respect. Practice being fully present with your partner in all aspects of your connection, fostering a holistic tantric relationship.

3.1: Foster emotional intimacy by openly sharing thoughts and feelings with your partner. Embrace vulnerability as a means to strengthen the emotional bond, creating a foundation for a more profound tantric relationship.

3.2: Establish regular check-ins where you and your partner discuss your evolving desires, boundaries, and experiences. This ongoing communication ensures that your tantric journey adapts to the changing dynamics of your relationship.

4. Explore Tantric Practices

Dive into various tantric practices that go beyond traditional sexual techniques. This may include rituals, ceremonies, or activities that promote spiritual and emotional bonding. Incorporate elements like shared baths, tantric massages, or joint meditation sessions to enhance the overall connection.

4.1: Create personalized rituals or ceremonies that symbolize your connection. This could include lighting candles together, exchanging vows, or creating a sacred space for intimate moments, adding a ceremonial dimension to your tantric practices.

4.2: Experiment with joint energy circulation exercises, where you consciously exchange and circulate energy between each other. This canbe achieved through touch, visualization, or breath, deepening the energetic connection.

5. Tantra Sexuality Education

Invest time in educating yourself and your partner about the philosophy and principles of tantra sexuality. Understanding the foundational concepts can deepen your appreciation for the practice and guide you in incorporating tantric elements into your sexual experiences in a more meaningful way.

5.1: Dive into tantric literature together to gain a deeper understanding of its philosophy. Reading and discussing texts on tantra can provide insights and inspire new ways to incorporate its principles into your sexual experiences.

5.2: Explore workshops or classes on tantra sexuality. Participating in guided sessions led by experienced practitioners can offer practical insights, techniques, and a supportive environment for further exploration.

11 Tantric Sex Positions and Practices to Try

Here are 11 Tantric sex positions that are worth trying: 

1. Yab-Yum Pose

Embrace in a seated position, maintaining eye contact for heightened intimacy. Focus on synchronized breathing for a deeper connection.

2. Maithuna Ritual

Engage in a ritualistic and slow-paced lovemaking session, emphasizing mindfulness and presence.

3. Tantric Massage

Connect through sensual touch, exploring each other’s bodies with awareness and intention to enhance intimacy.

4. Sacred Spot Exploration

Discover and stimulate each other’s sacred or erogenous zones, fostering a deeper understanding of pleasure.

5. Eye Gazing Meditation

Share a prolonged gaze, allowing a non-verbal exchange that goes beyond words and deepens the connection.

6. Breath Control Techniques

Practice synchronized breathing to harmonize energies and intensify the intimate experience.

7. Tantric Spooning

Lie together in a spooning position, focusing on skin-to-skin contact and maintaining a sense of unity.

8. Chakra Connection

Explore the connection between the seven chakras, aligning energy centers through touch, breath, and intention.

9. Slow and Mindful Movement

Engage in deliberate and unhurried movements, emphasizing the journey over the destination during intimate moments.

10. Tantric Bonding Meditation

Meditate together, visualizing a shared energy flow and deepening the emotional and spiritual connection.

11. Lingam and Yoni Worship

Approach genital touch with reverence, celebrating the divine aspects of masculine (Lingam) and feminine (Yoni) energies.

FAQ’s

How does tantric sex work in relationships?

Tantric sex in relationships involves using tantric techniques to deepen intimacy. Couples engage in slow, mindful lovemaking, incorporating tantric practices to connect emotionally and spiritually. It fosters a profound bond, emphasizing the sacred aspect of sexuality within the relationship.

Can tantric sex make you fall in love?

While tantric sex deepens emotional and spiritual connections, it doesn’t guarantee falling in love. It enhances intimacy through tantric practices, promoting a heightened awareness of one another. Love develops based on the individuals involved and their emotional connection, beyond the physical aspects of tantric sexuality.

Is tantric sex sacred?

Tantric sex is often considered sacred, emphasizing a holistic approach to sexuality. The practice views sexual energy as divine and encourages partners to connect on physical, emotional, and spiritual levels, making the experience sacred and meaningful.

Can one practise tantric sex without a committed relationship?

Tantric sex can be practiced without a committed relationship, but it often thrives in an atmosphere of trust and connection. Casual partners can explore tantric techniques, but the depth of intimacy may not reach the same level as in a committed tantric relationship..

Can tantric sex help with sexual issues or challenges?

Yes, tantric sex can help with sexual issues by addressing them holistically. Through tantric sexuality meditation and practices, individuals and couples can overcome challenges, fostering a healthier sexual connection. The focus on mindfulness and communication in tantric sex contributes to resolving sexual issues effectively.

Takeaway

Rooted in spiritual traditions, tantric sexuality fosters profound connections between partners. Through slow, mindful lovemaking and tantric techniques, couples deepen intimacy, emphasizing the sacred nature of their union. 

While it doesn’t guarantee falling in love, tantric sex enhances emotional and spiritual bonds. The practice is not exclusive to committed relationships; even casual partners can explore its benefits. 

Beyond pleasure, tantric sex addresses sexual issues through holistic approaches, promoting healing and a healthier, more fulfilling sexual connection.

Ishrath

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