Unabashed Emotions

What Is New Relationship Energy- 7 Ways To Make NRE Last

New Relationship Energy

Do you remember the time your relationship started?

The violins playing, the birds singing…everything seemed so different..so beautiful.

Well, that’s something everyone feels at the beginning of the relationship. New romance changes the way we think, the way we feel. 

However, there is a science behind the way you feel when you fall in love. 

Thank your dopamine..yes!

Your moods and emotions are influenced by the release of dopamine. The role of testosterone and neurotransmitters follows. 

These hormones make us feel New Relationship Energy.

This is the feeling when your love is fresh, your relationship is new.

What is the New Relationship Energy?

According to Wikipedia,

New relationship energy (or NRE) refers to a state of mind experienced at the beginning of sexual and romantic relationships, typically involving heightened emotional and sexual feelings and excitement. NRE begins with the earliest attractions, may grow into full force when mutuality is established and can fade over months or years. The term indicates contrast to those feelings aroused in an “old” or ongoing relationship.

It is an exciting, bubbly phase of ‘butterflies in the tummy’ that, we are sure, all of us have experienced in our life. When you begin to date someone or get committed, you experience the overwhelming ebb and flow of hormones.

This term is common for polyamorous relationships where partners engage in new romantic or sexual relationships while they have an existing settled relationship. Here, they feel more than two new relationship energy. 

Also read: She Was My Best Friend But I Chose To Make Her The Love Of My Life

How long does new relationship energy last?

The initial phase of fireworks is short-term. This is when the relationship starts, mainly. 

So, when does the new relationship energy end?

Although there is no specific term defined about how long NRE lasts, it usually continues for 6 months to a couple of years, as per the research.

However, new relationship energy duration can vary for different individuals.

There are several phases of a relationship and this initial phase of new relationship chemistry is indispensable to establish the process of bonding.

How to deal with New Relationship Energy?

It is normal to feel overwhelmed in the New Relationship Energy. It often leads people to do things out of the ordinary like staying up all night, intruding on their partner’s personal space, etc.

However, it is important to deal with NRE with head and heart in place. People who have experienced NRE often understand how to not be tempted by this feeling. In general, one should avoid making major life decisions during this period.

For instance, avoid planning the relationship’s future like marriage, kids, etc during the phase. You should understand the difference between being blinded by love and making love a part of your life.

In order to consciously handle this phase, one must make an effort to remain in this zone throughout their long-term relationship by planning date nights, playing romantic games, and so forth.

What happens when the New Relationship Energy wears off?

When NRE wears off, there are certain negative aspects of the personality that begin to surface which should be avoided at all times. Following are some of the signs of new relationship energy wearing off:

  • Jealousy
  • Being irked by your partner
  • Insecurity
  • Feelings of being trapped
  • Feelings of lack of acknowledgment

When the New Relationship Energy wears off, it doesn’t mean the love is over between the partners. It just means that the excitement and the chemical reactions of ecstasy in the brain tend to diminish.

But every problem is an opportunity in disguise. Partners should confront each other and find out a solution to deal with the situation rather than sitting at dead ends and not working on the relationship.

How to get new relationship energy back?

New Relationship Energy

Keeping new relationship energy alive is dependent on both partners. Keeping the tips below in mind will help individuals revive the new relationship energy brain chemistry.

  • Remember the 4 A’s

The four A’s of the relationship stand for 

  • appreciate 
  • admire
  • Adore
  • Accept

Once the partners learn to embed their feelings in little acts of love, they can retain the new relationship energy.

Find out more about the 4 A’s of love and relationships below:

  • Respect the space

This means that partners should avoid spending too much time together. They should spend some time apart. The quote, ‘Absence makes the heart grow fonder’ completely applies in this case when you want to know how to get new relationship energy back.

  • Do some PDA

A little PDA is an answer to how to make a new relationship last. Keep the spark alive by teasing, flirting, and goofing around with each other. Know what you both are comfortable with before making the move.

  • Develop communication skills

Communication is a very important tool when it comes to solving relationship problems. So, learn to talk, express, listen, and discuss issues amicably. Once there is a free flow of feelings between partners, NRE will definitely make its way in.

  • Do romantic things together

This is one of the important new relationship energy tips which says that the partners must continue dating each other. They should make an effort to not let their relationship become dull.

  • Avoid the blame-game

A relationship has its own ups and downs. You can keep the positivity in the relationship intact by avoiding putting blame on your partner for everything going wrong in the relationship. 

No one feels good about being attacked. Even if your partner is wrong, talk calmly about it.

  • Fight fair

Conflict is an inevitable part of the relationship. Disagreements are bound to happen. So, couples must learn how to avoid hostility and criticism. By fighting fair, couples should know they have to attack the issue, not each other. 

Also, they should refrain from yelling but try to understand the emotions beneath the anger. 


The thrill of a new relationship is unmatched and people can often find themselves addicted to new relationship energy. Perhaps, the existence of it is common for polyamorous partners. However, make sure the NRE does not get out of control and you continue to enjoy the relationship in moderation for your long-term relationship.

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