Whey protein is most popular protein products on the market. It’s a milk -based protein that’s quickly digested and easily absorbed by your body & the perfect choice around your workouts.
Pea protein contains all essential amino acids, making it a complete protein.the milk proteins have a much better amino acid profile for increasing muscle size and strength pea protein.
Casein is a milk-based protein that contains all the essential amino acids your body needs. However, your body digests casein protein much slower than the rapidly digested whey protein.