To me, a relationship is a perfect blend of respect, interaction, and understanding between two persons. Be it a relationship with a friend, family, or any other relative. The extent of these couple dynamics is what makes a relationship perfect.
But how to know the scale of relationship dynamics?
Do I need to buy an instrument online?
Or Is there a psychometric test that I can take?
The answer to relationship dynamics psychology is much simpler, just start observing the pattern of behavior between you and your partner in different circumstances. And you will gradually start having an awareness and understanding of the couple dynamics that play out in your relationship.
3 dynamics of a relationship
Each and every relationship includes the following types of relationship dynamics:
These are dependably present, and they continually impact our conduct. By zeroing in on these bigger issues, rather than the particular main pressing concern, it is commonly more straightforward to see what is happening.
Also, regularly it is simpler to determine a particular issue when the bigger, hidden issue is tended to.
- Power
All relationships include issues of force and control. Normally, individuals like to impact their partner’s conduct while simultaneously they try to avoid being unduly controlled or affected by an accomplice.
All in all, individuals might want to have the option to control what a partner does, yet they prefer not to be determined what to do.
Also read: Your Vulnerability Is Your Power. Use It Right
- Influence
All connections include issues of enjoying and disdaining. While speaking with someone else, we continually signal how we feel about the individual we are conversing with.
Furthermore, we pass this sort of data on through our nonverbal conduct, our stance, looks, contact, eye-to-eye connection, utilization of room, etc. To put it plainly, we continually signal warmth, acknowledgment, chilliness, lack of interest, aggression, and so on
- Regard
All connections include issues of regard. Individuals either exhibit regard or irreverence for someone else, their thoughts, values, and contrasts.
For example, when couples quarrel over investing energy with the family members, is the contention truly concerning this issue or does it include something more crucial:
People not feeling like their viewpoints and considerations are being paid attention to? Am I being excused, or does my perspective matter by any means?
30 ways to change your relationship dynamics
Once you are thorough with this, it’s time to change those negative areas of your relationship, if any, into positive outcomes. Here are the 30 easiest ways to improve your relationship dynamics:
- Focus on the issues at hand first
- Communicate more and more
- Take responsibility for your actions
- Complaint to your partner but without a blaming attitude
- Start using ‘I’ more than ‘Us’ for your matters
- Listen more than talk
- Focus more on what the other individual needs to say than what you need to say. At the end of the day, listen all the more than, at that point, talk
- Be the one to begin talking after a conflict
- Perceive that when your accomplice is irate, it implies they are harmed or scared and are safeguarding themselves, battling for their own enthusiastic endurance, instead of detesting you
- Whenever your accomplice is furious, they are really battling for the relationship
- Show friendship by contacting or cherishing words
- Do easily overlooked details that let them in on you are contemplating them.
- Switch your telephone off while conversing with your partner
- Answer their email or text rapidly
- Look at them without flinching when you converse with them
- Offer appreciation and thanks for what they do and for them being a major part of your life
Check out the tips to make your partner feel appreciated:
- On the off chance that you see them annoyed or upset, ensure to get some information about what is the deal with them
- Tell your thoughts and worries without hesitation, do not delay it
- Be clear about your likes and dislikes with your partner
- Bring your best self out
- Think about what possibly can be affecting your partner’s feelings
- Don’t take matters personally, even though bad feelings are directed in your direction of you
- Remember to show gratitude and apologies
- Be aware of your personal biases and scars from preceding relationships.
- Ask open-ended questions
- Practice lively listening and reflective listening
- Believe that your partner has good intentions
- Focus on the qualities you love & respect in your partner
- Let go of the desire to fix or change your partner
- Figure out how to forgive. We have numerous errors regarding what absolution implies. Pardoning doesn’t mean you give authorization for somebody to abuse you. It implies that you acknowledge that we are largely doing all that can be expected.
Why is it essential to enhance your relationship dynamic?
If you’re caught in bad cycles or an unfavorable dynamic in your relationship, and due to which your relationship is suffering, then this is a red flag. Because sooner or later, this will lead to an emotional disconnect from your partner.
In such a situation, most couples separate or seek an emotional connection elsewhere. Other couples who stay gradually develop an emotional disconnect for a protracted time, which is even more dangerous than separation because it ends in depression, anxiety, or bodily ailments.
So, it is always advisable to be aware of your relationship dynamics and stay on time. Knowing any adversaries, talk to your partner without hesitation, and if required, seek professional help.
Takeaway
Taken together, many couples quarrel over explicit issues including cash, sex, others, how to bring up youngsters, how to invest their free energy, yet, generally the main problem includes at least one of the accompanying: power, influence, and regard.
While battling here and there, it assists with acknowledging what the main problem may be and addressing it straightforwardly in a non-angry way.
